As 2024 comes to a close, it’s likely you’ve had moments where you’ve reflected on the year. I think, to be honest, that most of us do. Hopefully, you’ve had mostly positive thoughts about those key moments. Almost certainly, there’ll be a mix of good and bad, positive and negative. The aim, of course, if
At the beginning of 2024 I wrote a blog about the Christmas experience. I was interested in whether you had had the Christmas you wanted. I asked you to think about your experience. Additionally, I pointed out that you are in charge of how you react to your experience. Unsurprisingly, I concluded by pointing out
One of the recurring reflections that I hear at this time of year is how glad some are that the year is coming to an end. It makes sense. If it’s been a challenging year, the main focus is seeing one year out. Obviously, the hope is that the coming year turns out better. I’ve
We mostly know that lying is wrong. Additionally, we mostly know that the odd white lie is acceptable. Indeed, it’s those white lies that keep our relationships on something of an even keel. And I was wondering about lying given that at this time of year, those of you with young children will be making
The end of 2024 is fast approaching. For many, it is a time to reflect on the year. Some of it will have been good, maybe even better than good. There’s sure to be stuff that could have gone better. Possibly, you look back and cringe. Those of you who read my blog regularly will
The feeling is amazing! You’ve made the plan. Then, you’ve taken action. Finally, you have what you set out to achieve. There is that immense sense of satisfaction. A well-formed plan realised with results to enjoy. Most of us, if not all of us, have experienced this at some point in our lives. Hopefully, at
A large part of the work that I do is all about supporting you to work out what you want in your life. It’s then about you making plans, setting goals, to make it happen. And of course, without action, nothing changes. The aim, your aim, is to move from where you are to where
It very easy to get caught up in the stuff of life. Work, family, friends, weekends, the latest Netflix series… the list goes on. It all fills our time, seemingly giving us direction and purpose. We’re busy and life feels good. And that’s great. Indeed, that’s more than great if what we’re doing is really
I met someone recently who’s life had taken a steep downward turn. A couple of poor decisions had spiralled out of control, leaving him with next to nothing. He was angry. Very angry. He was directing his anger at everything and everyone. Obviously, his situation had nothing to do with anything that he had done.
The link between good sleep, good health, and resilience is undeniable. And as we learn more about sleep and what happens to us when we sleep, its importance continues to become more and more apparent. Yet, many endure poor sleep for years. Indeed, I’ve met people who have lived for decades with poor sleep. Importantly,