A tiny plant, breaking through the soil, unfurling its first leaves. How do you grow and develop?
Training

We function better when we grow and develop, so, what now?

It’s very easy to get stuck in a rut. Without realising it, we can suddenly find ourselves stagnating in a routine which, if we’re honest, is rarely satisfying. Or, at least, is not as satisfying as it could be. We’re designed to be explorers, seeking out the new and the different. Contrarily, we then allow […]

Two people standing on a cliff edge, celebrating. They've reached new height, and you can too
Coaching

Is life one big adventure, or are you dreading every day?

When you wake up in the morning, what do you first think about? Is it all about what you have planned for the day? You’re thinking about what you intend to achieve. You’re contemplating the challenges you overcome. And, obviously, you’re considering how you celebrate all of the day’s successes, no matter how big or

A roundabout with four exits in the dry countryside, fields brown due to a lack of water. There are, though, choices and routes to new opportunities
Coaching

Are you ready for the opportunity of new beginnings?

One of the joys of coaching is that I get to work with people who want to change. Some want to make fundamental changes to their lives. Others are looking for improvements in specific areas. For a few it’s all about small steps. And from time to time I coach people who are wiping the

Brightly coloured cakes, a sign of happiness and joy.
Training

It starts now with 7 powerful steps towards happiness

Over the years I’ve worked with a lot of people who tell me that all they want is to be happy. If only I had known sooner that it starts now with 7 powerful steps towards happiness. Obviously, we’re all different and we all have different ideas about our own happiness. And when people say

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