Coaching

A bag of coffee from Colombia. Clearly labelled. No mistakes.
Coaching

Always better to create your own labels.

A while ago, I read an article about millennials. It was not very complimentary, with recurring themes of entitlement and laziness. Who, I wondered, are these dreadful people? It turns out that millennials are those born between 1981 and 1996, and it seems that being born between those years makes you, according to some, the […]

Kiteboarding on the open sea, great excitement and adventure
Coaching

Want to be ready for your exciting and compelling future?

Do you have hopes and aspirations, dreams and ideas, about a future which is exciting and compelling? Are you letting doubt, a lack of self-belief, the opinions and judgements of others and yourself, stop those hopes, aspirations, dreams and ideas from even starting? Are you shying away from paying for support for fear of the

A quiet beach, a calm sea, blue skies with a few clouds. How calm it all is!
Coaching

Is pursuing perfection now harming you more?

The idea of perfectionism is fairly easy to understand; striving to do everything in a way which is perfect, flawless, without error. And I’m sure we all know people who are perfectionists, for whom second-best simply will not do. It all seems harmless enough and, is there anything wrong with wanting everything to be just

Spotlights on a stage? Are you the star of your show?
Coaching

Are you actually the star of the show right now?

“All the world’s a stage, And all the men and women merely Players; They have their exits and their entrances, And one man in his time plays many parts, His Acts being seven ages.” These opening lines from a monologue in Shakespeare’s As You Like It compare the world to a stage, and life the

A game of chess, where your biggest enemy is you
Coaching

Victory really starts when all self-doubt ends

Victory, success, is a strange thing. It can be something we crave, and it can be something that we routinely achieve. Alternatively, it is sometimes something that eludes us, leaving us feeling frustrated. And, of course, there are those occasions when what initially feels like defeat is actually a victory in disguise. The reality is

Ready to look right now beyond success and failure?
Coaching

Ready to look right now beyond success and failure?

People avoid making plans and setting goals for all sorts of reasons. There is, though, in my experience a recurring reason. Some take the view that once you’ve set the plan in motion or started working towards your goal, you have to see it through. And this will lead to one of two outcomes; success

Pictures. A notebook. A camera. Plans are afoot. What's your plan for the year?
Coaching

Is 2026 what you want, or do you despair now?

We are almost at the end of January, and the madness of December, Christmas, and New Year feels like a distant memory. Indeed, there may only be two reminders of those times. Firstly, those additional pounds we’ve gained by eating and drinking too much. And secondly, the pounds we’ve lost by spending too much. January

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