The idea with boundaries is that in your life you make it clear how you want to use your time and your energy. The expectation is that you make the rules and others respect them, just as you respect the boundaries that others set. It’s a process that generally works well. There are, of course,
I don’t know about you, but for me the end of summer and the move into autumn always feels like something of a marker. Perhaps it’s an awareness that the year as a whole is coming to an end. Maybe it’s the approaching winter. It could even be a throwback to the start of the
People access coaching for many reasons. Some have an idea, a plan, and are just not sure where to start. Others have a few options that they wish to explore. Additionally, there is a group that has the feeling that life could be better, and they’re just not sure how. Further to this, some have
This weekend I turned 60. Part of me is wondering how that happened. Obviously, I knew the day would arrive. However, for it now to be real, to find myself in my sixties, does seem a little surprising. Another year has gone by, and it’s been a good year with lots of amazing memories. And
It’s all about having purpose. We function best when we give ourselves direction and targets. Those plans and goals mean that we have a reason for doing and being today. That said, it amazes me now many people simply drift along. They seemingly have no real sense of where they’re going or what they want.
There are times, certainly for me, when life feels like that it’s on track. Unfortunately, those times rarely last all of the time. Indeed, I sometimes wonder how everything felt so out of my control. It can be very stressful and tiring when it feels as if the world is out to get you. In
I read far too many supposedly motivational messages around the theme of today going to be a good day. This literally means that at the moment today is something other than a good day. It’s possibly an awesome day. Alternatively, it may be a terrible day. There’s the chance that it’s an exciting day. Or
When I started writing a blog, it seemed like a reasonable task. Easy, I thought. Start with a few thoughts about the work that I do. Eventually, I reasoned, I would be able to complete each post with a certain degree of ease. Once a week, I mused, would be manageable. It did not work
Ever wondered how powerful your limiting beliefs actually are? Then read on. You make your plans. You set your goals. It’s all with the aim of achieving what you want. It all sounds great. And then it doesn’t happen. Apparently, it doesn’t seem to matter how positive you are. Something holds you back when you
I’ve been publishing a blog for the best part of two years. Each week I’ve written something new linked to coaching, NLP and hypnosis. I’ve enjoyed the process. Importantly, it’s really got me thinking about the work that I do. Additionally, I’ve had to plan for those times when I’ve been away or when I’ve