Coaching

Barriers blocking the road, which runs beside a river which has burst its banks. What happens when it all goes horribly wrong?
Coaching

What happens when it all goes horribly wrong?

You’ve made the plans. You’ve created your well-formed goals. Consequently, you’re taking action. And then you hit a barrier. Everything begins to unravel. Suddenly, you have choices to make. Or maybe you’ve already decided. Have you packed up and retreated to your comfort zone? Alternatively, are you regrouping and adjusting your plans? Life is rarely […]

A vivid patch of venus flytraps, an absolute trap
Coaching

Are you wasting your time again with New Year resolutions?

It has to be one of the most pointless exercises that we indulge in. Like clockwork, many of us start the New Year with a bunch of resolutions. Unsurprisingly, by the end of January almost all of those resolutions have fallen by the wayside. Astonishingly, we don’t learn from this and repeat the process. Year

A collection of pictures, showing memories of the year gone by
Coaching

What made 2024 the year you wanted it to be?

As 2024 comes to a close, it’s likely you’ve had moments where you’ve reflected on the year. I think, to be honest, that most of us do. Hopefully, you’ve had mostly positive thoughts about those key moments. Almost certainly, there’ll be a mix of good and bad, positive and negative. The aim, of course, if

A single red bauble hangs from a branch of a Christmas tree
Coaching

How did your planning go for a better Christmas this year?

At the beginning of 2024 I wrote a blog about the Christmas experience. I was interested in whether you had had the Christmas you wanted. I asked you to think about your experience. Additionally, I pointed out that you are in charge of how you react to your experience. Unsurprisingly, I concluded by pointing out

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