One of the joys of coaching is that I get to work with people who want to change. Some want to make fundamental changes to their lives. Others are looking for improvements in specific areas. For a few it’s all about small steps. And from time to time I coach people who are wiping the […]
Over the years I’ve worked with a lot of people who tell me that all they want is to be happy. If only I had known sooner that it starts now with 7 powerful steps towards happiness. Obviously, we’re all different and we all have different ideas about our own happiness. And when people say
The unconscious mind is hugely powerful, and it’s able to process over 10 million bits of information every second. On the other hand, our conscious mind can only manage between 40 and 140 bits at any one time. All learning, behaviour and change is done on an unconscious level. Seriously, if you doubt this, just
Much is written about the importance of resilience and inner strength. Indeed, it can almost feel over-rated. Worse still, in some workplaces the notion feels weaponised. You can do better if you become more resilient. If only it were that simple. Essentially, there are things that we can do to build resilience. Working on that
I was recently talking with a colleague. He was lamenting the challenges of getting on the property ladder. Unsurprisingly, he was frustrated by the cost of renting while at the same time saving for a mortgage deposit. Additionally, he noted that property prices continue to rise with no sign of abating. He was somewhat jealous
You may know people who seemingly have a constant sixth sense. Remarkably, they just seem to intuit, drawing understanding from nowhere. Or that, at least, is how it appears. In reality, they are simply drawing on the information which their senses are receiving, and which they are processing unconsciously. It’s something which we all do,
We seem to live in a very busy world. There is so much to do yet so little time in which to do it. You’re either busy or you’re slacking. Realistically, there are only 24 hours in a day. However, we appear determined to do as much as possible with barely a moment to spare.
I talk a lot about goal setting. Unsurprising, really, given that I work as a life coach. It’s all about planning for the future, and then making it happen. Additionally, I speak about well-formed goals, bringing that future into now. Making it exciting and compelling. What I talk less about, although it is just as
You may be one of those people who just appear to have everything fall into place. With seemingly no effort, you get everything or almost everything that you want. Others may comment on how lucky you are. And, of course, it’s possible that you have repeatedly hit the proverbial jackpot. Equally, you may be one
You think that life has routine, and that feels OK. There is order to your life. And we learn from childhood that routine and consistency is good. Additionally, we all tend to be creatures of habit. Equally, you find change difficult. Challenging. Even distressing. Times of chaos and upheaval come and go. Eventually, it feels