Hypnosis

How exciting is your world when you discover the power of the unconscious mind and hypnosis now?

Gary K Burns / April 14, 2025

The unconscious mind is hugely powerful, and it’s able to process over 10 million bits of information every second. On the other hand, our conscious mind can only manage between 40 and 140 bits at any one time. All learning, behaviour and change is done on an unconscious level. Seriously, f you doubt this, just […]

A blue sky with white clouds, the land of dreams and a good night's sleep

Coaching, Hypnosis, Training

If you’re routinely sleeping badly, what’s the first step to reap the rewards of a good night’s sleep?

Gary K Burns / October 28, 2024

The link between good sleep, good health, and resilience is undeniable. And as we learn more about sleep and what happens to us when we sleep, its importance continues to become more and more apparent. Yet, many endure poor sleep for years. Indeed, I’ve met people who have lived for decades with poor sleep. Importantly,