It surprises and troubles me that so many people, adults and children, experience recurring issues with anxiety. While a certain level of anxiety is perfectly natural, being so overwhelmed is certainly not. Anxiety for many is hugely debilitating. It stops people from living the life they want to live. Additionally, it reduces choices and options, […]
The unconscious mind is hugely powerful, and it’s able to process over 10 million bits of information every second. On the other hand, our conscious mind can only manage between 40 and 140 bits at any one time. All learning, behaviour and change is done on an unconscious level. Seriously, f you doubt this, just
The link between good sleep, good health, and resilience is undeniable. And as we learn more about sleep and what happens to us when we sleep, its importance continues to become more and more apparent. Yet, many endure poor sleep for years. Indeed, I’ve met people who have lived for decades with poor sleep. Importantly,