The unconscious mind is hugely powerful, and it’s able to process over 10 million bits of information every second. On the other hand, our conscious mind can only manage between 40 and 140 bits at any one time. All learning, behaviour and change is done on an unconscious level. Seriously, f you doubt this, just think back to learning a skill like driving. It would have felt very challenging and clunky when you first started. However, you now seemingly do the skill without thinking. It’s all about the power of the unconscious mind and hypnosis.
We are trained to be conscious-minded. Firstly, it is how we learn. Secondly, it is how we do logical and rational thinking. Additionally, it’s the reason that we feel overwhelmed. It also explains why changing unwanted habits can be so hard. We store the now unwanted behaviour in the unconscious mind, so we do the habit without thinking. Consequently, changing that requires a reprogramming on an unconscious level. Subsequently, we often give up in defeat when the task seems too much.
You can, though, approach change very differently. Importantly, you do still need to know what you want to change and what new behaviour you want to have. Crucially, you have to want this as part of an exciting and compelling future. Obviously, you have to want to change.
And once you reach this point, hypnosis can be the difference between success and sustaining old, unwanted behaviour. You remain in control. Realistically, you’re OK being in the perfectly natural state of being in trance. You accept and understand that I have the skills to talk directly with your unconscious mind in a way which it understands and accepts. Critically, you want the change and you want it to happen where it’s meant to happen, which is, of course, on an unconscious level.
If you know what to do, do it now. Alternatively, you can, of course continue as you are. You can maintain the unwanted behaviour and thinking for as long as you want. You may kid yourself that it’s all too difficult and all too expensive.
However, you could also take a step back and ask yourself how bad it has to get before you want to take action. If you’re at that point now, book a free initial consultation here to explore what happens next. What’s the worst that can happen? You know that it makes sense and you know that you can do it, don’t you?
