Coaching

Black and white photos of the past. We can hold on to the memories, and plan for a better future.
Coaching

Focus on your future rather than dwelling on the past.

It sometimes surprises me how much therapy some people go through to address their problems. For some, it is the only way that they can move forward. They have a genuine need to resolve the past before they can think about the future. Occasionally, I meet people for whom continuing therapy has become something of […]

Are you celebrating today? A-Levels what you wanted? What comes next?
Coaching

Congratulations! You passed! Now is the start of the next 50 years.

It’s today! Today A-Level results are released. A time of celebration for some. Less so for others. Crucially, a turning point for many. Those grades confirm university choices, job offers, the start of apprenticeships. Essentially, options open up. Conversely, for some, the choices become fewer. Whatever the outcome today, though, there are fifty years ahead

A picture of using tools incorrectly - a hammer to tighten a bolt and a spanner to adjust a nail. It's all about using the right tools at the right time.
Coaching

Why not strive for better choices?

While at times it may not feel like it, everything in life really is a choice. Obviously, not all of the options open to us are great, and at times it can feel like picking the lesser of two, or more, evils. Even in the darkest of moments when it feels like all is lost,

Three deckchairs on the beach, a seagul flying by. A summer scene. A place to reflect. Is the summer the ultimate time for a unique reset?
Coaching

Is the summer the ultimate time for a unique reset?

If you’re reading this blog on the day it’s published, schools are about to start the long summer break. Unless, of course, you’re in Scotland. In which case, the school holidays started a few weeks ago. It’s always a strange time. Traffic suddenly gets quieter in the mornings. Workplaces are less busy as parents juggle

A picture of a chessboard, some of the pieces in play. What's your next move? And, what's your next move in life?
Coaching

Stuck in the past, or is your future now the best?

Many of us have things from the past which cause us angst. Some park the issues and move on. Others get stuck, held back by what appears to be unresolvable. Most, I think, sit somewhere between the two; troubled by the past yet moving forward in some form or another. The past can, though, be

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