For most, if not all, of us the labels we acquire as we go through life bind us. Firstly, we’re children, parents, brothers, sisters, wives, husbands, and partners. Additionally, we take on job titles, roles within our families, and the labels we give to ourselves. Others impose labels on us, just as we impose labels […]
I recently visited some friends. I hadn’t been for a while. Much had changed yet so much remained the same. Isn’t that the same with friends? We’re all getting older yet the bonds that bind remain as strong as ever. During the trip I was able to get out and visit the tree which we
We’re all aware of what stress is, or at least I assume that we’re all aware. There’s enough out there about the nature of stress, the risks of being stressed and, seemingly, an endless number of ways of managing it. The message it appears, is simple: stress is bad and we must take steps to
I’m fairly confident that we all, at times, think about things we’d like to do and have. Those fleeting daydreams of a better future. We allow our imaginations to run a little bit wild. And then we turn back to reality. The dreams, the aspirations, the hopes, all gone in an instant. It’s time to
One of my more recent clients came to me because they were experiencing overwhelming anxiety. It had gone beyond the point of feeling uncomfortable. They were now ready to take action, realising that confronting the anxiety was the lesser of two evils. And it’s an interesting thought. Some people continue with the bad feelings simply
The summer holidays have, for many, come to an end. You may be sad that it’s all over for this year. Alternatively, you may be only too glad to get back to the routine that life can offer. Of course, your feelings could be anywhere between the two. For those attending school, college, or university,
It sometimes surprises me how much therapy some people go through to address their problems. For some, it is the only way that they can move forward. They have a genuine need to resolve the past before they can think about the future. Occasionally, I meet people for whom continuing therapy has become something of
It’s today! Today A-Level results are released. A time of celebration for some. Less so for others. Crucially, a turning point for many. Those grades confirm university choices, job offers, the start of apprenticeships. Essentially, options open up. Conversely, for some, the choices become fewer. Whatever the outcome today, though, there are fifty years ahead
While at times it may not feel like it, everything in life really is a choice. Obviously, not all of the options open to us are great, and at times it can feel like picking the lesser of two, or more, evils. Even in the darkest of moments when it feels like all is lost,
If you’re reading this blog on the day it’s published, schools are about to start the long summer break. Unless, of course, you’re in Scotland. In which case, the school holidays started a few weeks ago. It’s always a strange time. Traffic suddenly gets quieter in the mornings. Workplaces are less busy as parents juggle