We’re all aware of what stress is, or at least I assume that we’re all aware. There’s enough out there about the nature of stress, the risks of being stressed and, seemingly, an endless number of ways of managing it. The message it appears, is simple: stress is bad and we must take steps to […]
I’m fairly confident that we all, at times, think about things we’d like to do and have. Those fleeting daydreams of a better future. We allow our imaginations to run a little bit wild. And then we turn back to reality. The dreams, the aspirations, the hopes, all gone in an instant. It’s time to
One of my more recent clients came to me because they were experiencing overwhelming anxiety. It had gone beyond the point of feeling uncomfortable. They were now ready to take action, realising that confronting the anxiety was the lesser of two evils. And it’s an interesting thought. Some people continue with the bad feelings simply
The summer holidays have, for many, come to an end. You may be sad that it’s all over for this year. Alternatively, you may be only too glad to get back to the routine that life can offer. Of course, your feelings could be anywhere between the two. For those attending school, college, or university,
It sometimes surprises me how much therapy some people go through to address their problems. For some, it is the only way that they can move forward. They have a genuine need to resolve the past before they can think about the future. Occasionally, I meet people for whom continuing therapy has become something of
The art of effective communication is, in my view, reaching a shared understanding of an issue or a situation. We don’t have to agree. Indeed, we can agree to disagree. However, if we have communicated effectively, I understand you and you understand me. We can each represent accurately what the other has said. Easy, isn’t
It’s today! Today A-Level results are released. A time of celebration for some. Less so for others. Crucially, a turning point for many. Those grades confirm university choices, job offers, the start of apprenticeships. Essentially, options open up. Conversely, for some, the choices become fewer. Whatever the outcome today, though, there are fifty years ahead
Those of you who read my blog regularly will know that NLP underpins all of the work that I do as a coach. Neuro-Linguistic Programming (NLP) as a concept has been with us since the 1970s, the work of John Grinder and Richard Bandler. And describing it as a concept is somewhat misleading. It is
While at times it may not feel like it, everything in life really is a choice. Obviously, not all of the options open to us are great, and at times it can feel like picking the lesser of two, or more, evils. Even in the darkest of moments when it feels like all is lost,
The human mind is an amazing thing. It does so much, from storing and organising our memories to running our bodies, protecting and preserving us at all times. And there is a massive difference between what we can do with our conscious and unconscious minds. The conscious mind, limited to our logical, rational thinking can