A game of chess, where your biggest enemy is you
Coaching

Victory really starts when all self-doubt ends

Victory, success, is a strange thing. It can be something we crave, and it can be something that we routinely achieve. Alternatively, it is sometimes something that eludes us, leaving us feeling frustrated. And, of course, there are those occasions when what initially feels like defeat is actually a victory in disguise. The reality is […]

Ready to look right now beyond success and failure?
Coaching

Ready to look right now beyond success and failure?

People avoid making plans and setting goals for all sorts of reasons. There is, though, in my experience a recurring reason. Some take the view that once you’ve set the plan in motion or started working towards your goal, you have to see it through. And this will lead to one of two outcomes; success

Pictures. A notebook. A camera. Plans are afoot. What's your plan for the year?
Coaching

Is 2026 what you want, or do you despair now?

We are almost at the end of January, and the madness of December, Christmas, and New Year feels like a distant memory. Indeed, there may only be two reminders of those times. Firstly, those additional pounds we’ve gained by eating and drinking too much. And secondly, the pounds we’ve lost by spending too much. January

Change your thinking, with fourteen simple steps that can make a difference. That's what the presuppositions of NLP can give you.
NLP

Can fourteen simple steps really make a difference?

A starting point in NLP are the presuppositions. They are a set of beliefs which, if you adopt them, support you to communicate more effectively, assist you as you grow and develop, and allow you to become more flexible in your approach and behaviour. The presuppositions are not factually true. They are, though, a way

A pendulum suspended above a compass on a map. Which direction are you going in?
Coaching

Ditch the resolutions and make a better plan.

New Year’s resolutions are a waste of time. Most last little more than a month and by the end of year, few are sustaining any change. We may experience some regret or guilt, the feelings pass, and we repeat the process at the start of the following year. Does this sound familiar? So, here’s an

May your Christmas be exciting and joyful.
Coaching

May your Christmas be exciting and joyful!

It’s that time of year again. For some, Christmas brings great joy. Others, though, find the season a challenging one. And for all sorts of reasons. If you’re ready to throw yourself into the festivities, then do so. Alternatively, if you just wish it’d all go away, now is the time for a plan. Wherever

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