We are almost at the end of January, and the madness of December, Christmas, and New Year feels like a distant memory. Indeed, there may only be two reminders of those times. Firstly, those additional pounds we’ve gained by eating and drinking too much. And secondly, the pounds we’ve lost by spending too much. January […]
A starting point in NLP are the presuppositions. They are a set of beliefs which, if you adopt them, support you to communicate more effectively, assist you as you grow and develop, and allow you to become more flexible in your approach and behaviour. The presuppositions are not factually true. They are, though, a way
Christmas and New Year are times that some people love, some loathe, and some go to great lengths to avoid. You may have had an amazing time. Alternatively, you may be relieved that normality, whatever that is for you, has returned. It’s possible that some of you were with friends and family. I know that
I am often asked what NLP is, and when I tell people that NLP is the study of the structure of our subjective experience, I frequently get some very blank looks. We all experience the world in different ways, even when our experiences are objectively the same. We process and store information about our world
New Year’s resolutions are a waste of time. Most last little more than a month and by the end of year, few are sustaining any change. We may experience some regret or guilt, the feelings pass, and we repeat the process at the start of the following year. Does this sound familiar? So, here’s an
It’s that time of year again. For some, Christmas brings great joy. Others, though, find the season a challenging one. And for all sorts of reasons. If you’re ready to throw yourself into the festivities, then do so. Alternatively, if you just wish it’d all go away, now is the time for a plan. Wherever
For some, this year may have been a good one. For others, less so. Of course, it’s possible that your year has gone really badly. Alternatively, you may have had the best year ever. The reality, though, is that this is where you are now. And, no matter how your year has been, it’s what
I’m often struck by the very varied reasons that people seek out a coach and what they want to achieve from the relationship. Some make major changes, some make small, incremental changes, and some suddenly find their path, changing direction and changing their lives. It’s all about defining the dream and then making it happen.
We’re now in the last month of 2025, and it always feels to me as though it’s time to reflect on the year. If we’re planners, we’ll have an idea of where we want to be, having made our plans and set our goals in preparation at the start of the year. Of course, we
We go through life accruing experiences, some good, some bad, and some indifferent. We process those experiences and most end up safely stored in our memories. It’s all part of the amazing power of the unconscious mind. However, some memories just don’t resolve. For multiple reasons we keep those memories alive, reliving and revisiting them,