Over the years I’ve worked with a lot of people who tell me that all they want is to be happy. If only I had known sooner that it starts now with 7 powerful steps towards happiness. Obviously, we’re all different and we all have different ideas about our own happiness. And when people say […]
The link between good sleep, good health, and resilience is undeniable. And as we learn more about sleep and what happens to us when we sleep, its importance continues to become more and more apparent. Yet, many endure poor sleep for years. Indeed, I’ve met people who have lived for decades with poor sleep. Importantly,
I’ll be honest. I’ve always enjoyed a good course. Not so much when I was at school, but that’s another story. However, as an adult I’ve attended many. Some were excellent. Others less so. Crucially, they’ve all given me something to think about. And that to me is what matters. I hate that feeling of