One of my more recent clients came to me because they were experiencing overwhelming anxiety. It had gone beyond the point of feeling uncomfortable. They were now ready to take action, realising that confronting the anxiety was the lesser of two evils. And it’s an interesting thought. Some people continue with the bad feelings simply […]
It’s very easy to get stuck in a rut. Without realising it, we can suddenly find ourselves stagnating in a routine which, if we’re honest, is rarely satisfying. Or, at least, is not as satisfying as it could be. We’re designed to be explorers, seeking out the new and the different. Contrarily, we then allow
Addiction is such a strange thing. I doubt that anyone sets out to become addicted. And yet, so many become addicted to something. Indeed, at times it feels like we can become addicted to anything. Because addiction is that inability to stop, that inability to retake control. Addiction is that overwhelming desire to continue with
Over the years I’ve worked with a lot of people who tell me that all they want is to be happy. If only I had known sooner that it starts now with 7 powerful steps towards happiness. Obviously, we’re all different and we all have different ideas about our own happiness. And when people say
The link between good sleep, good health, and resilience is undeniable. And as we learn more about sleep and what happens to us when we sleep, its importance continues to become more and more apparent. Yet, many endure poor sleep for years. Indeed, I’ve met people who have lived for decades with poor sleep. Importantly,
I’ll be honest. I’ve always enjoyed a good course. Not so much when I was at school, but that’s another story. However, as an adult I’ve attended many. Some were excellent. Others less so. Crucially, they’ve all given me something to think about. And that to me is what matters. I hate that feeling of