Two balloons, one white and one pink, floating away, much like negative emotions which you release with Time Line Therapy®
NLP

When are you letting go of all those negative emotions?

Life is a constant stream of experiences, all with an emotional response. We have the experience, this triggers an emotion, and we move on. Unconsciously, we resolve the experience and the emotion and then file it all away. The emotion that we attached to the experience may well change. Something very funny in the moment

A vivid patch of venus flytraps, an absolute trap
Coaching

Are you wasting your time again with New Year resolutions?

It has to be one of the most pointless exercises that we indulge in. Like clockwork, many of us start the New Year with a bunch of resolutions. Unsurprisingly, by the end of January almost all of those resolutions have fallen by the wayside. Astonishingly, we don’t learn from this and repeat the process. Year

A collection of pictures, showing memories of the year gone by
Coaching

What made 2024 the year you wanted it to be?

As 2024 comes to a close, it’s likely you’ve had moments where you’ve reflected on the year. I think, to be honest, that most of us do. Hopefully, you’ve had mostly positive thoughts about those key moments. Almost certainly, there’ll be a mix of good and bad, positive and negative. The aim, of course, if

A single red bauble hangs from a branch of a Christmas tree
Coaching

How did your planning go for a better Christmas this year?

At the beginning of 2024 I wrote a blog about the Christmas experience. I was interested in whether you had had the Christmas you wanted. I asked you to think about your experience. Additionally, I pointed out that you are in charge of how you react to your experience. Unsurprisingly, I concluded by pointing out

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