I’m often struck by the very varied reasons that people seek out a coach and what they want to achieve from the relationship. Some make major changes, some make small, incremental changes, and some suddenly find their path, changing direction and changing their lives. It’s all about defining the dream and then making it happen. […]
We’re now in the last month of 2025, and it always feels to me as though it’s time to reflect on the year. If we’re planners, we’ll have an idea of where we want to be, having made our plans and set our goals in preparation at the start of the year. Of course, we
We go through life accruing experiences, some good, some bad, and some indifferent. We process those experiences and most end up safely stored in our memories. It’s all part of the amazing power of the unconscious mind. However, some memories just don’t resolve. For multiple reasons we keep those memories alive, reliving and revisiting them,
At the time of writing this, Christmas is but a few weeks away. You may have been planning the festivities for weeks, possibly months, maybe since the start of the year. Alternatively, you may find the approaching holiday season something you really wish to avoid. Obviously, you could be somewhere in between. I find myself
The NLP Model of Communication explains how we experience reality through our five senses. We process that sensory information, running it through a number of filters. We delete, distort and generalise. We feed it through experiences of time, energy, and matter, through memories and decisions, through preferences and attitudes. Finally, we store an internal representation
Almost all of us, I’m sure, have people in our lives. Friends, family, partners, neighbours, colleagues. The list goes on. Some of us will be delighted by the people we have around us. We’ll note the joy they bring, and how the relationships enrich our lives. The truth is, though, that not everyone has the
When meeting with clients, I often ask how life is going. Many talk about work, family, friends with little enthusiasm. When challenged about the lack of excitement, some refer to life not being what they envisaged as they moved into the world of adulthood. Something happens that leads us to lose that giddy excitement from
I had a client who was overcoming addiction, in recovery from cocaine addiction. He explained that it had all started so well, with the occasional line of cocaine at the weekend. The drug gave him the ability to party a little bit longer and drink a little bit more. He noted that it was hard
One of the presuppositions of NLP is that we can only evaluate behaviour and change in terms of context and ecology. That’s to say, we can only evaluate change if we firstly understand the circumstances in which change has taken place. Secondly, we can only make that evaluation if we can confirm that everyone benefits,
For most, if not all, of us the labels we acquire as we go through life bind us. Firstly, we’re children, parents, brothers, sisters, wives, husbands, and partners. Additionally, we take on job titles, roles within our families, and the labels we give to ourselves. Others impose labels on us, just as we impose labels